STRENGTH & CONDITIONING

TRAIN THE BODY

BEHIND THE GAME.

A young boy in a gym, wearing a baseball cap, T-shirt, shorts, and running shoes, is running while holding resistance bands, with gym equipment and other children in the background.

Baseball & Softball Performance Training

Power Starts here.

Exit velocity, arm strength, and explosive first steps are all products of how you train off the field. BTD's S&C program is built specifically for baseball and softball athletes, developing the sport-specific power, stability, and durability your game demands.

Free Consultation

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STRENGTH AND CONDITIONING

OUR PROCESS

HOW IT WORKS

STEP 1

Athletic Assessment

We evaluate your current strength, mobility, and movement patterns to identify the physical gaps between where you are and what your position demands at the next level.

STEP 2

Sport-Specific Program

Alonso builds a program around the exact physical demands of your sport and position. Every lift, every movement, every sprint connects directly back to on-field performance.

STEP 3

Train, Progress + Perform
Sessions are structured to build strength progressively while keeping you healthy and game-ready. You get stronger and more explosive without sacrificing the athleticism your game requires.

HERE’S WHAT YOU GET

WHAT’S INCLUDED

► One-On-One Sessions
► Weekly Meetups
► Athletic Baseline Assessment
► Sport-specific programming
► Explosive Power Training
► Rotational Strength work

► Arm Care Protocols
► Speed & Agility Training
► Mobility & Flexibility Work
► Injury Prevention Focus
► Progressive Overload Structure
► BTD Community Support

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PRICING OPTIONS

PACKAGES & RATES

up to 3 sessions per week
Minimum 6-month commitment

Book Now

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CLIENT TESTIMONIALS

"You will not find a better facility anywhere in VA. Alonso and Raul are hands down the best trainers. If your player wants to up their game to the next level, this is where you need to go. Your player will have to put in the work, but they will be pushed and shown how to achieve their goals. Not only will they will hard and advance their skills, they will have fun while doing so!"

— Chrissy Fant-Jenkins
Alonso and Raul are great coaches. Incredible knowledge and ability to teach young athletes.

— Kim Abaunza
Impressive group of coaches who truly care for the kids development on and off the baseball field!

— Clifton Cunningham
If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I highly recommend choosing their expertise to jump-start your own journey. They have helped me overcome obstacles.

— Megan L.

FREQUENTLY ASKED QUESTIONS

No. Whether you're stepping into a weight room for the first time or you've been training for years, BTD builds a program around where you are right now. Every session is coached, so you'll always know exactly what you're doing and why.
Yes. The S&C program is built specifically for baseball and softball athletes. The training accounts for the rotational demands, arm health, and movement patterns unique to both sports.
We train athletes from youth level through high school and competitive travel ball. Programming is age-appropriate and scaled to the physical maturity and goals of each athlete.
A generic gym program makes you stronger. BTD's S&C program makes you a better baseball and softball athlete. Every exercise is selected because it translates directly to on-field performance, whether that's more bat speed, a stronger arm, or a faster first step. There's no wasted work.

Sessions are one hour. That's enough time to complete a full warm-up, work through the day's program, and cool down properly without cutting corners.
Yes, and it's one of the best investments you can make in your development. Many BTD athletes train across multiple programs. Talk to Alonso about building a combined schedule that develops your full game without overtraining.
Athletes typically notice physical changes within the first few weeks. On-field results, things like increased bat speed, arm strength, and explosiveness, tend to show up clearly after 4 to 6 weeks of consistent training. The off-season is when the biggest gains happen.
Head to our Schedule page and book through our app. If you have questions before booking, reach out through the Contact page and we'll get back to you quickly.